Spirituality & Health is for people who wish to explore the spiritual journey-the journey to self knowledge, authenticity and integration. It offers you inspiration for the practice, people and ideas of the current spiritual reawakening. We cover all points of view on spiritual questions, drawing on the world's wisdom traditions as well as science, psychology, sociology and medicine.
Teacher-Practitioners Enhance the Academic Experience
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FROM THE EDITOR
Spirituality & Health
Flora Bowley • S&H editor Ben Nussbaum and Portland-based artist Flora Bowley spoke about teaching, the link between creativity and intuition, and how limitations can create freedom.
Come to Me
Explaining Humans to Martians
Never Lose a Holy Curiosity
Great books from our S&H contributors!
TOO MUCH STUFF? FLOW AND F.L.O.W. • Inspired by Benedictine simplicity, BECKY GARRISON looks for ways to keep her space less cluttered.
MORE THAN MAKING • Artist FLORA BOWLEY offers everyday ways to move past “creative wounds” and flex your creative muscles.
RIGHT NOW, WE’RE ALL DYSREGULATED • Yoga teacher and somatic counselor HALA KHOURI shares ideas for moving toward self-regulation.
WOUNDS AND THE WOMB • JULIE PETERS explores how to heal a relationship with the sacred womb, a place of death, life, and possibilities.
A RITUAL FOR HEALING YOUR RELATIONSHIP WITH YOUR WOMB
SEVEN BUDDHIST LESSONS IN GRATITUDE • Gratitude is powerful. VICTOR PARACHIN offers ideas for building your sense of thankfulness.
EMOTIONS IN MOTION • Dance psychologist PETER LOVATT explains why letting the rhythm move you is a brilliant way to lift your mood.
BE SQUIRRELY • Giant squirrels, giant lessons? Animal chaplain SARAH BOWEN explores what squirrels can show us about mindfulness.
The REST Story
4 CRUCIAL WORDS for a World of Chaos • AN INTERVIEW WITH NEDRA GLOVER TAWWAB
5 PREDICTIONS FOR THE FUTURE OF RETREATS
PEERING INTO THE FUTURE OF RETREATS
6 SECRETS FOR PLANNING A RETREAT FOR A GROUP OF FRIENDS
REIGNITE CREATIVITY • Feeling like you’ve been stuck in a perpetual creative slump? You’re not alone. Think of these items as your creativity supplements, designed to help you nurture your creative mind and body.
A REVOLUTION OF COURAGE • Find inspiration to love another day with these selections from S&H.
The Dance Cure
A Beautiful Revolution (Pt 1)
Chasing the Present
DON MIGUEL RUIZ
Planet of the Humans
Student-Self and Teacher-Soul
What Are Your Stand Fors?
Puzzling Out Play
ONE MORE THING