Vegan Food & Living

Vegan Food & Living is the fastest growing UK magazine celebrating the delicious approach to ethical eating. Every issue features at least 75 delicious recipes, plus ingredient focuses, expert guides to nutrition, important ethical issues, the latest news and exclusive competitions, plus how to take your culinary skills to the next level.

Welcome

OUR EXPERTS • Meet the passionate vegan chefs, nutritionists and campaigners who helped create this month’s issue

Vegan Food & Living

WHAT’S COOKING? •  Keep up to date with all the latest happenings in the vegan world

Bellissimo! LET’S COOK ITALIAN! • Get creative with fresh ingredients and recreate some of these authentic Italian dishes this spring

Easy-to-make ITALIAN CHEESE • Love cooking from scratch? Now you can create your own pizza and pasta toppings using nutritious whole food ingredients

ITALIAN CHOCOLATE Indulgence! • These unique Italian treats prove that you don’t need eggs and dairy to create something special

8 easy ways to… ENJOY A MEDITERRANEAN DIET EVERY DAY • The Italians know how to turn simple, plant-based ingredients into dishes that are bursting with flavour and goodness. Katy Beskow shows us how to make the most of the Mediterranean way of eating

SUBSCRIPTION OFFER

ASPARAGUS • Get the most from your veg by cooking with what’s growing right now!

JOIN OUR COMMUNITY! • Join our email newsletter community and receive a free welcome gift, plus weekly news, product launches, nutrition advice and much more!

Scratch cooking MINDFUL KITCHEN • Learn how to use leftover food to make pickles, preserves and your own vegetable stock

Indulgent Breakfast RECIPES • Start the day raring to go with these deliciously decadent meals!

Lunch ideas OPEN SANDWICHES • Celebrate British Sandwich Week (19th-25th May) with a nod to the humble roots of this tasty lunch option – the Danish open sandwich

Healthy Lunchtime RECIPES • Liven up your midday meals with a touch of colour and a burst of flavour

Keep it simple! Easy vegan RECIPES • Cooking doesn’t have to be hard work – take it easy with dishes that are quick, simple and delicious

UNDER 30 MINUTES • When you need good food in a hurry, these are great go-to dishes

STORECUPBOARD STAPLES •  Forget hunting the specialist aisles, you may have what you need already

THE HEALTH HUB • Want to ensure you’re getting the most from your diet? This is the place to come for advice on nutrition, wellbeing and living well

Spring clean your diet! • This month, our resident dietitian Emily Angus has been thinking about the symbolic practice of deep cleaning our homes after winter. Can we do the same with our nutrition?

Mangetout and green beans • Add these young, unripe pods to your diet and reap the nutritional benefits, says Veronika Prošek Charvátová from Viva! Health

IN FOCUS Protein • Do we really need more protein in midlife on a plant-based diet? Cath Short shares her expertise

SOIL: THE KEY TO A HEALTHY INTERNAL ECOSYSTEM? • It’s essential for planetary health, but as Sam Hamrebtan argues, soil is key to our wellbeing, too

Immune friendly ANTI-INFLAMMATORY • Soothe chronic inflammation and boost your gut health with these antioxidant-rich recipes

Hormone health BODY IN BALANCE • These colourful salads pack in plenty of plants – all of which help keep hormones in check

Florida flavours A TASTE OF MIAMI • Award-winning author Ellen Kanner treats us to an insight into Miami’s eclectic food culture

Indian COMFORT COOKING • The weekend is here, and what better way to celebrate than with a hearty, flavoursome curry?

Relax and...