OM Yoga & Lifestyle

OM Yoga Magazine is your guide for daily yoga practice, from yoga poses to meditations, articles and videos. OM magazine caters for all levels of ability from beginners to intermediate, teachers and professionals. Regular features include: Yoga at Home, yoga changed my file, Yoga & Aromatherapy, amazing spaces, yoga anatomy, plant based food recipes, my yoga business plus lots more to inspire a healthy and active lifestyle.

OM Yoga & Lifestyle

Welcome

OM in 30 seconds

Contributors

My secret place

N@maste • Love OM magazine and want to tell the world? Here’s your chance

YOGA changed my life • Yoga brought with it greater peace, energy and freedom to Jessica Noifield. Now she’s sharing the practice with anyone ready to experience similar transformation.

Yoga in the world • A new Yoga Alliance study examines public perception and trends regarding the practice of yoga in 10 countries around the world. Here are the key findings

The Happiness Explorer • How to…unlock your royal ‘queen code’

Amazing SPACES

Mental fitness • Treadmills are out and trauma release is in…anything goes at Gymbox

om loves • Beautiful things for beautiful people

Planet yoga • Stories from around the weird and wonderful world of yoga

5 yoga poses for a new year kickstart • Five confidence-building yoga poses to kickstart the new year.

A 360º overview of… Downward-Facing Dog (Adho Mukha Svanasana) With Dr Kiki Morriss

OM meets… DAWN HARLOW • Originally from Lancashire in northern England, Dawn Harlow now spends her time between London, Rome, Umbria, Tuscany, Los Angeles and the Maldives sharing Kundalini Yoga — a practice that powerfully transformed her own life — around the globe.

DATES FOR THE DIARY

What’s your Possibility Pose? • How we do our yoga is how we do our life. So what’s possible in yours?

3 yoga myths unravelled • No one doubts that yoga is good for you, but it can be hard to separate fact from fiction when it comes to how the practice really affects body and mind. Here, yoga teacher and former medical doctor, Andrew McGonigle, examines three common claims about yoga’s impact on our physiology

YIN ON THE WALL • Doing poses against a wall can help you relieve stress and improve your flexibility, even if normal sitting yin yoga poses can be a bit painful.

9 wellness trends for 2024 • From AI to a reconnection with the natural world, next year will be one of contrasts as fitness fanatics follow their fix. Leading specialist health and fitness agency, Action Group, highlights wellness trends to watch in 2024

1 TICKET 3 SHOWS

Your yoga blueprint for 2024 • Find a better way in 2024…the yoga way! Vision board your way to health and happiness this year with our simple blueprint for vitality and success

Yes, you can do yoga! • Debunking yoga myth #1: why inflexibility is not a barrier to practicing yoga…so begin your practice today!

Go on a yoga retreat in 2024 • Change your life this year and sign up to Success Retreats for the holiday and inner adventure of a lifetime

A beginner’s guide to creating your perfect vision board • Manifest your dreams. Louise Bartlett explains how.

Starting over • Simple strategies to drain the stress out of your life.

Cool beans • No need to ditch the morning caffeine boost this year with Exhale healthy coffee. Yes, coffee can be good for you!

sunshine PARADISE • Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined canyons of Topanga, California

Beauty from within • Beauty from...