OM Yoga & Lifestyle

OM Yoga Magazine is your guide for daily yoga practice, from yoga poses to meditations, articles and videos. OM magazine caters for all levels of ability from beginners to intermediate, teachers and professionals. Regular features include: Yoga at Home, yoga changed my file, Yoga & Aromatherapy, amazing spaces, yoga anatomy, plant based food recipes, my yoga business plus lots more to inspire a healthy and active lifestyle.

OM Yoga & Lifestyle • Summer 2025

Welcome

OM in 30 seconds

Contributors

The gunas and action • Insight into the functioning of our mind. Final part of a series of four.

COMPETITION • Win a Vedic: a wellness device designed to support body, mind and the environment — worth £820+

My secret place

N@maste • Love OM magazine and want to tell the world? Here’s your chance

Ancient India, living traditions • Looking for something to do this summer? Head to the British Museum in London for an exhibition exploring some of the artwork and traditions behind the ancient practice of yoga

AMAZING SPACES

om loves • Beautiful things for beautiful people

Planet yoga • Stories from around the weird and wonderful world of yoga

OM YOGA SHOW 2025 • Join the fun at Europe’s biggest yoga gathering

WORLD OF YOGA • There’s a big international flavour to the show this year, with teachers coming from across the globe to share their insight and inspiration with you. Here’s a small selection of some of the teachers and experiences joining us from across the globe:

LEARN FROM THE EXPERTS • A selection of some of the lectures taking place over the weekend:

Building community through yoga • While yoga can begin as a personal journey on the mat, its true power often emerges through connection: with others, with ourselves and with a wider purpose. That sense of belonging is at the heart of the British Wheel of Yoga (BWY), one of this year’s show sponsors

3 shows in 1 • Be sure to explore the other two shows taking place alongside the OM Yoga Show in Alexandra Palace this year: the Mind Body Soul Experience and Vegan Life Live.

A journey of sound • Sink into sound as part of your wellness journey

Discover the Rosen Method at the OM Yoga Show • Rosen Method UK is delighted to return to this year’s show at Alexandra Palace

Yoga-Mad is back! • Yoga-Mad is back for the OM Yoga Show 2025!

The hidden world of ultra processed food supplements • You’ve heard of ultra processed foods (UPFs), but there’s another source of unwanted chemicals found in ultra processed supplements, explains Corin Sadler, a nutritional therapist at Viridian Nutrition

Hot Yoga 4 You Rockville Centre • Bringing the yoga heat from New York to London

Health coaching • The fastest growing career in health and wellness. Train with the #1 training provider in natural therapies

Awaken your Dragonheart • Burn the Rule Book. Rewrite Your Story.

The Balens story • Celebrating 75 years of supporting wellbeing professionals

The power of yoga and music • Pro teacher Ami Norton shares how music transformed her yoga practice and what to expect from Inside Flow at this year’s OM Yoga Show

Yoga Show vibes • A look back at last year’s sensational OM Yoga Show

OM meets… GEMMA WILLIAMS • This issue’s cover model is Gemma Williams, an independent soul seeker and experienced yoga teacher trainer based in the southwest of England. Here, she talks to OM about how yoga can help us to live our most pure, authentic lives in the face of societal pressures that want to take us away from who we truly are

Find your summer glow • An uplifting yoga sequence to energise your body and soul.

A 360º...