OM Yoga Magazine is your guide for daily yoga practice, from yoga poses to meditations, articles and videos. OM magazine caters for all levels of ability from beginners to intermediate, teachers and professionals. Regular features include: Yoga at Home, yoga changed my file, Yoga & Aromatherapy, amazing spaces, yoga anatomy, plant based food recipes, my yoga business plus lots more to inspire a healthy and active lifestyle.
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YOGA changed my life • Yoga played a key part in Sheena Tanna-Shah’s battle against anxiety
You are enough
om loves • Beautiful things for beautiful people
THE BEAUTY OF BAMBOO • Feel-good bamboo is the perfect fabric to get the most out of your practice: it’s eco-friendly and feels super-soft, so ideal for wearing around the home too. BAM has pioneered the use of this sustainable sportswear for many years and wants to get you looking your best in 2021
Planet yoga • Stories from around the weird and wonderful world of yoga
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Yoga backbends • 5 postures to deepen your backbends safely and comfortably.
A 360º overview of… Shoulder Pressing Pose (Bhujapidasana) • Shoulder Pressing Pose, or Bhujapidasana, is a pose that will help to improve balance, elevate your mood and build strength
OM meets… Ro Nwosu • This month’s OM cover star is yoga teacher and speaker, Ro Nwosu, from Canada. She brings together a unique combination of high-energy athleticism and focused mindfulness for a happier, healthier life. Here, she tells OM how her journey into yoga began
8 reasons why yoga is for everybody • Grab your mat…yoga is waiting for you! Hannah Glancy highlights eight key reasons why yoga is for literally everybody
Yoga bones: a practice for all ages • Yoga is a wonderfully-therapeutic practice for all ages, building strong bones and bodies for young and old. Laura Staton, occupational therapist and author of a new book, Yoga Bones, identifies six ways it can help
Back to nature • Back to nature: a gentle lakeside yoga sequence to reconnect with the natural environment. By Safia Siddiqui Bowley
Slumdog Warrior • Kenyan yoga coach, Dickens Omondi Odhiambo, who grew up in the slums of Kibera, wins award for social good after inspiring others in his native Nairobi
MAN ON THE MAT • TORTOISE POSE (KURMASANA)
BE THE CHANGE • Find freedom in your movement, feel connection with the universe and live with intention: welcome to our special report on ethical yoga wear
COOL BRANDS FEATURED IN THIS ISSUE…
Yoga every damn day • Feel fabulous yoga kit for every day of the week
Personal sustainability • Spiritual expressions in the name of the divine: how ethical yoga wear can be a cornerstone of our personal commitment to sustainability.
Let’s hear it for the boys • Men do yoga too! For all the guys out there looking for practical, comfortable, feel-good yoga wear, there are plenty of high-quality, ethical choices available to you as well. Live your best life with yoga
Spiritual warrior • Elevate your world and your practice with some clean, ethical and super-cool yoga kit
Activewear the new ‘life-wear’ • For a business launched during last year’s lockdown, adjusting to the ‘new normal’ is part of the process for LacunaFit founder Lucy Scott Brown. Here, she tells OM that ‘activewear’ has now become our everyday ‘life-wear’
Toe Story • Toesocks are now a popular choice among yogis. Here, Sinan Yilmaz explains how a single, novelty...