OM Yoga & Lifestyle

OM Yoga Magazine is your guide for daily yoga practice, from yoga poses to meditations, articles and videos. OM magazine caters for all levels of ability from beginners to intermediate, teachers and professionals. Regular features include: Yoga at Home, yoga changed my file, Yoga & Aromatherapy, amazing spaces, yoga anatomy, plant based food recipes, my yoga business plus lots more to inspire a healthy and active lifestyle.

OM YOGA AWARD 2023

OM Yoga & Lifestyle

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N@maste • Love OM magazine and want to tell the world? Here’s your chance

Yoga Changed My Life • If she’s moving and stretching her body, then Heike Petersen Cunza, the founder of Wellicious yoga wear, is a happy bunny

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Happiness The Explorer • How to…get comfortable with uncertainty

Summer holiday snaps • Where are you going for your summer hols? Take a copy of OM with you, take a pic, and share it with us on Instagram

Living the teachings — understanding yoga’s everyday spiritual meanings

The mind-heart-body connection • The importance of mental wellness for a healthy heart and brain: six easy lifestyle tips

Amazing SPACES

om loves • Beautiful things for beautiful people

Planet yoga • Stories from around the weird and wonderful world of yoga

OM Yoga Show 2023 • The OM Yoga Show is getting closer! If you haven’t booked tickets to Europe’s biggest yoga fest yet, then now’s the time. Our big yoga weekend takes place on 13th-15th October at London’s iconic Alexandra Palace. It’s a celebration of all things yoga and is accessible to all. Here’s a flavour of some of the things you can expect to see.

Within Yoga • Enjoy the Within Yoga experience at the OM Yoga Show with founders Joaquin Gomez and Sarah Grogan

OM meets… MELLARA GOLD • Mellara Gold is one of the many inspirational teachers you can practice with at the OM Yoga Show this year. A native to Australia, she moved to Los Angeles as a teenager to pursue her dream of acting before discovering yoga. She’s now been teaching for over two decades and can’t wait to share her insight and energy in London in October

A 360º overview of… Crow Pose (Kakasana)

Happy hamstrings • A practice to stretch out your hamstrings and warm up your body. Although there seems to be a lot of focus on hamstring length in our yoga classes, we need to be careful not to overstretch them, but instead nourish and gently explore our range of movement. A great class for anyone who gets a little tight at the end of the day.

YOGA Unpacked SATYA – LIVE WITH TRUTH • Ever been in a yoga class and not fully understood what the teacher is talking about? Bestselling author and creator of the top-rated Yoga Happy app, Hannah Barrett, is here to help. This month, she is unpacking the yogic concept of Satya

Yin yoga for emotion regulation • The use of yin yoga to support emotion regulation.

Posture matters • Straighten up and avoid hunchback: top posture tips that your grandma always knew

The beginner’s mind • Listen up, yoga newbies! Believe it or not, you are at an advantage if you are a yoga beginner. Here’s why…

7 days to zen • High Street store M&S recently partnered with yoga and fitness coach Rosie Stockley, founder of fitness platform Mamawell, to create a beginner’s guide to help you incorporate more mindfulness and movement into your life. Try it this week and feel better after just seven days!

What is a yoga practice? • Kelsey Taylor outlines the basic building blocks of a simple yoga practice

3 poses to nurture your inner warrior • Master three...