OM Yoga & Lifestyle

OM Yoga Magazine is your guide for daily yoga practice, from yoga poses to meditations, articles and videos. OM magazine caters for all levels of ability from beginners to intermediate, teachers and professionals. Regular features include: Yoga at Home, yoga changed my file, Yoga & Aromatherapy, amazing spaces, yoga anatomy, plant based food recipes, my yoga business plus lots more to inspire a healthy and active lifestyle.

OM Yoga & Lifestyle • Issue 139, March 2023

Welcome

OM in 30 seconds

Contributors

My secret place

N@maste • Love OM magazine and want to tell the world? Here’s your chance

YOGA changed my life • Lucinda Ackland is now living her best life ever after yoga steered her back onto the path of wellness following a stroke and years of stress

You look fabulous • The most Instagrammable yoga hotspots around the world right now, ranked!

The Happiness Explorer • How to…Live a spiritually-guided life…despite all the noise

THE FOUR NOBLE TRUTHS • Living the teachings — understanding yoga’s everyday spiritual meanings

Amazing SPACES

om loves • Beautiful things for beautiful people

Planet yoga • Stories from around the weird and wonderful world of yoga

Connect, flow, align. naturally.

Keep on rolling • A playful vinyasa that works with a few repetitive movements to explore the mobility of the spine and agility of the mind as we roll from seated into standing.

Great reasons to subscribe

A 360º overview of… Boat Pose (Navasana) With Dr Kiki Morriss

OM meets… DESI BARTLETT • Meet this month’s cover model Desi Bartlett, the US-based instructor who has been teaching yoga, health and wellness for over 25 years, including to some of Hollywood’s most famous stars.

Energising yoga flow • This energising flow will help you to find strength and openness in the body, particularly in the shoulders, the core, glutes, and legs. It starts with a classic downward-facing dog — this starting point allows this short sequence to be easily adopted into any practice. Give it a go and have fun.

The blues-busting asana • Why Uttanasana, or standing forward bend, should be first on your must-do list of poses.

GET UNFRAZZLED • Quick and easy ways to soothe your nerves

THE POWER OF REST • Real self-love is unconditional rest.

YOGIC SLEEP • Yoga nidra is a simple yet powerful practice that can transform your life.

LIE DOWN & LISTEN • A sound healing wellness experience that will transport you to a world of tranquility

FOREST BATHING • Open your senses and reconnect with the natural world in the beautiful South Downs this month

om Competition • 5 Wellbeing Hampers from Belle Regali naturale to be won - worth £160 each

OM FOR MEN

MAN ON THE MAT DHANURASANA (BOW POSE)

The music man • Roy Sunak is a professional Bansuri player and composer based in Berlin. Here, he explains in his own words how yoga and meditation have influenced both his life and his music. All of these things, he believes, can help us experience a greater awareness of the present moment and flow more effortlessly through life

The embodiment of hope • Hope acts as a counterbalance to fear, and the spring equinox is the perfect time to search for balance.

PLAYING IN SPACE: A YOGIC WAY OF BEING • Reinvigorate your yoga practice, and your life, by introducing an element of play.

Yoga, music and me • Yoga teacher and singer-songwriter Heidi Talbot talks to OM about how her practice has woven its way into her performances and her inner, spiritual side

Visual manifestation: A SIMPLE GUIDE • Why visual manifestation can help to deliver the future you're...